Menopause Headaches

I used to only get headaches, during my cycle, and usually a few advil would take care of them, but lately I find that I get headaches a lot, without any real pattern. I get them when I get hot flashes, and I get them just randomly too.

I don't like keep taking advil, but its the only thing that sort of helps. I find tylenol doesn't touch them.

Lately though, I have found if I have a hot cup of strong chamomile tea before bed, that it seems to relax everything and I don't get them as much and I sleep better.

So, it is possible that these headaches are caused by lack of sleep. So, try the chamomile tea approach. Just don't drink it when you need to be alert, because it does make you sleepy. You can get different flavors of it, I like the Tetley Lemon Chamomile tea, it tastes nice, and is very relaxing.